I have been having insomnia really bad so I slept most of yesterday to catch up. My insurance company refused to pay for my acid reflux meds so I have been doing with out it. That just means I have not been feeling too well. I finally got the insurance company to pay for it. So now it may take another few days to feel good but at least that is a start. I am going to try meditating and doing some reiki on myself before I go to sleep. I am hoping that will help.
A little bit of Art
I did these pages the last couple nights when I couldn't sleep. This first one I hat painted a face and disliked it so that I threw gesso over it and made a collage.
This one I just played with papers and decided to journal on the rest of the page. I really like the shade of green in the paper. It is so soothing.
For my Be Brave challenge I started a little watercolor painting yesterday. It needs more work so I will post that another day. Today I had a healing with my friend Kay and we worked on body issues. I faced those fears and was able to talk to Kay about some deeply buried things from my childhood. I think that will qualify for todays bravery.
Dave and I signed up to take a Swing Dancing class. Our first class was last night. We took a class 20n years ago and unfortunately we don not remember a thing. The problem is he does not know how to lead. I danced with the instructor and its amazing how different it is when your partner know what they are doing.